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Join in the fun this summer at Wollongong’s favourite swim and run festivals

Australia Day Aquathon 2013

Two key local run events will again take centre stage with a fantastic opportunity to swim, run, and ‘aquathon’.
 

The signature swim and run in Australia turns 14 in 2013 and a super day is planned. Join in the fun, and see why it is one of newly crowned World U23 Triathlon Champion Aaron Royal’s local favourite.

Three events, kids, to adult all ages – go solo or tag team. A massive day is planned, over 90 event category prizes, huge $8,000 prize and give away, a massive crowd, fun and festivities continue all day, and in support of Anglicare. NEW for 2013 – walk for ANGLICARE – 3km charity walk added to schedule…

  • Kids 7-12 years Aquafun (200m swim / 2km run) – all individuals receive finisher medals and special giveaways
  • Short Aqua (400m swim / 3km run)  perfect all ages, all levels of fitness fun
  • Long Aqua (900m swim / 7km run) spectacular event In its 14th year, enter as either individual and put together a team

In 2012, over 1600 competitors took part ranging from seven years of age through to 84 with hundreds of more spectators lining the foreshore.

 

For more information visit the website at www.aquathon.com.au or find us on Facebook or follow us on Twitter.

 

Illawarra Credit Union

Splash and Dash Festival 23rd and 24th February, 2013


McKeon’s Swim School ‘Basin & Ocean Swims’ Saturday 23rd Feb, 2013

  • North kiosk ‘Basin2Beach’ – 2km classic starts in the harbour and what a finish at North beach!
  • Harbour 800m Splash – all ages 12yrs+, safe harbour swim
  • Boost Juice KIDZ 350m Splash – in the harbour, around boats and so much fun

Come andmeet event patron London Olympian David McKeon!

Sunday 24th February 2013,  Splash and Dash, Summer Run5, Kidz Family Run

Sunday is all about running and splash and dash and will be huge! 

  • All ages, family, corporates and all in between.

 

Cardno Splash and Dash (Aquathon)

Two swim and runs with MINI a 250m swim / 2.5km run U12 and up, or the Big 650m swim / 5km Run – individual and tag team. Safe harbour swim, and spectacular south loop run past lighthouse an and city beach

Vision Personal Training SUMMER RUN5 (and walk)

It’s the runners, joggers and walkers turn and offers a 5km scenic and fast course. Starts in Lang Park opposite city beach, around the lighthouse, to city beach and finishes on scenic flagstaff hill. Do it for Ovarian Cancer – ages U12 and up and includes TEAMS Challenge! Team Up, Corporate and School.

Big Fat Smile Kidz Run & Family Walk 2.5km

Taking on the same course as the Summer Run5, but turns at Wollongong Entertainment Centre the Big Fat Smile Kidz Run and Family Walk is for kidz 6-12 years to run, and/or join the family and walk it – any age! Medals for finishers, loads of prizes and give aways 

So come and join in, full professional services, refreshment, finish expo, thousands dollars give away’s and a fun vibe make it the festival not to miss.

For more information visit the website at www.aquathon.com.au

Last Updated ( Tuesday, 06 November 2012 21:22 )
 
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IM World Championships Logo

OFFICIAL FINISHER 2.4 MILES SWIM 112 MILES PAKIKALA/BIKE 26.2 MILES HOLO HEI HEI/RUN TOTAL TIME KUPAU/FINISH /FINISH
Steven Newman 1:11:05 / 5:19:56 / 3:46:29 / 10:23:33

For the first time writing a race report, I sit staring at the computer not sure where to start or what to say about my experience getting to and in Kona. I try to keep these reports short and sweet, but it is hard to do when this is the event that I have dreamt of racing for nearly 13 years.
A long road

Just getting to the start line took years of racing, continual improvement, persistence, support from family and friends, luck and a fair bit of money! In the 2011/2012 season I raced too much and through the winter months of July and August I was not in the mood to train for the biggest race of my life. I was 6 weeks out from the World Championships race and had to force myself out the door just to ride 120km. A self-­-diagnosed case of chronic fatigue or athlete burn out, stole many weeks of training required to compete at my best ability. I knew Kona would be a tough day, but would draw on my prior race experience and race day inspiration to get me through.

First sight of Kona
I was asleep on the flight to Kona and awoke when we hit the tarmac. I was awestruck by a field of black Lava as far as I could see, I am not sure why I was so surprised, isn't Lava the very reason Kona is so famous.

The dream becomes reality

3:50am alarm, damn that is early, even for me! The morning starts with, eat, contact lens in, hot shower, eat, drink, dress and leave for transition at 4:50am. Even body marking was a new experience, the time taken to get my black race number 1463 perfectly stamped on my arms was a novelty and this process replaced the often poorly applied large permanent marker.

Race day inspiration
Chronic fatigue or athlete burn out, toughen up Princess! 20min before race start my eyes filled with tears as I saw a man's torso being carried down the stairs and lowered into the swell, he steadied himself for a minute and then just swam off to the start line without a fuss. The man bares no legs at all, this 20sec of vision has been burnt onto my retina forever, no challenge I ever face will be anywhere near what he has already faced nor will face during the day.

Kona-Newman-RaceNumbering

Kona-Newman-FishEyeLens

3.8km Swim with fish
The murky waters of Forster, Port Macquarie and the Murray River just do not compare to the Pacific Ocean waters off Kona. The fish and marine life you see whilst competing in Kona is just amazing, if it was not for the beating of my life for the first and last 500m of the swim that required my very best group swimming survival skills, I would have relaxed and taken more notice of the marine life.

The tough swell and a few beatings lead to a slow 1h11m05s swim. The transitions in Kona is on the pier which is quite long and narrow thus taking a long time to first find your bike then get out onto the course, this led to a T1 time of 2m34s.

180km Blow dry
Less than 2km into the ride the first incident of the day had a rider move left into me, we bumped shoulders; he swerved, wobbled then fell off and nearly dragged me down as well. I could not believe it, I slowed and checked him out, he bounced up stunned and I continued; minor disaster averted!

The bike leg is just a 'blow dry'; these famous words were not too far from the truth on course. The first hour was very fast and enjoyable with just over 36km covered, there was a tail wind out of Kona and as I looked across at the Lava fields I smiled, I was living the dream. The out and back to Hawi saw the tail wind strengthen and become a crazy cross wind; it took significant effort just to keep the bike upright over this 30km section on the road.

 

Kona-Newman-Bike-A

At the road cuttings there were 30cm square white flags flapping violently in the wind that at least gave you some warning of the impending gust that was about to hit you. Soon the climb to Hawi came and I was working hard straight into a head wind doing just 16km/h and still passing people! The turn at Hawi is where I collected my HOT special needs, actually all the bottles you grabbed at aid stations became hot and not palatable very quickly, so the mission at every aid station was about finding a cold bottle of fluid to not only cool yourself but also cool the other hot liquids on carriage.

The return leg to Kona was more of the same just worse as the winds increased, the last 30km was straight into a headwind was by far the hardest part of the ride, this along with my wet, hot and cramping feet made the last hour mentally tough and very challenging. Ride completed in 5h19m56s and another long run through transition of 3m30s.

Kona-Newman-Run-A

42.2km Tanning salon
For the marathon, you run 16km in Kona before heading out on the Queen K and then into the energy lab before returning to Kona to finish.

My feet loosened up after a few kilometres and I actually felt good, but it was hot, there was no shade and the reflected heat off the Lava and the road was bad. The first 16km was ok but once I reached the vastness of the Queen K at 20km I realised that I would have to make the decision to either survive and enjoy the day or push the boundaries and lay it on the line.

The importance of finishing the race and the legends that this course has claimed provided sufficient evidence for me to respect the race and enjoy the day. It was about finishing from here on in.

The Finish
The Queen K, the Energy Lab, the wind, the heat, the Lava fields and Palani Road hill; each take a bit out of you, in the end you are left with just enough to run the 800m along Ali'i Drive with you chest held high. I finally made it and saw Sue and Oliver by the side of the road with 400m to go, I was filled with emotion and gave them a hug and kiss and took the Aussie flag proudly over the finish line.

My 3h46m29s run and 10h23m33s finish time was not the fastest but it was the hardest conditions I have faced in a very long time and I am proud that on that day I was an Ironman World Championship Finisher.

Kona-Newman-Finish

Kona-Newman-RaceNumber

 


The Ironman Tattoo

So did I get a tattoo, many do and yes I did too!

My perfectly positioned race number 1463 is proudly branded on both arms burnt in place from just over 10h in the tanning salon, but unlike other tattoos, this one will fade in time but the memories of the day will remain forever!!!

Many thanks to my Family and Friends for your continual support as well as Challenge Training, Illawarra Triathlon Club, Spearman Cycles, Cervelo, Endura and Orca for helping me achieve a dream.

 

Steven Newman

Last Updated ( Tuesday, 06 November 2012 22:01 )
 
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Illawarra Triathlon Club

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Fresh back from working with the Australian Triathlon Team in Europe in the lead up to the Olympics, Alex is going to present to you:

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The presentation will cover:

  • Injury Prevention – focus on the key aspects for triathletes
  • Recovery strategies – what works and why

and show you how to improve your technique, to have you moving faster and more efficiently

Where: Phytness Healthcare, 50 Princes Highway, Fairy Meadow

When: Wednesday August 15th at 6.30pm

How: This presentation is limited to 50 people, so please RSVP to Carolyn Dews at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Last Updated ( Thursday, 09 August 2012 18:17 )
 
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the washing machine jacob and ashley ashley russell burgo with 180km still to ride signs of support the rest of team ITC steve van gils carolyn dews bob scott alex price steve van gils jono wheaton

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Last Updated ( Tuesday, 06 November 2012 20:32 )
 
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Illawarra Triathlon Club

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Upcoming Events
Port Stephens Triathlon
ITC Winter Duathlon Series

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Forster Club Champs 2012
Ironman Melbourne 2012

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Welcome to our May 2012 edition of the Illawarra Triathlon Club Newsletter.

For most of us the season is coming to an end, but this month has seen many of our athletes travel to Port Macquarie for the Australian Ironman Triathlon. We had 30 athletes compete and all did extremely well.

We also had athletes travel to Port Stephens for the final race of the Elite Energy Series. It was a fantastic series of races put on my Mark Emmerton and his team. Many of the Illawarra athletes won age groups and others improved their racing through this series.

After the April ITC triathlon we take a break from racing for a couple of months. Keep your eyes posted on the website for our Duathlon Series which starts in July.

Over winter we are planning an education series on topics such as Nutrition and Hydration, Injury Prevention and Sports Psychology. We will also host another bike skills workshop.

To celebrate our end of season, I encourage you all to come along to the Club Presentation and End of Season Party on Friday 25th May 2012 at the Portofino Function. We will present age group winners as well as announce our Club Champions. The main focus of the evening however is for everyone to get together to share stories and have some fun.

I look forward to seeing you all then.

Carolyn Dews


Last Updated ( Monday, 28 May 2012 21:51 )
 
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